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› Shocked, but super happy
I am in shock. Five days and it already shows?
Hello my beautiful boo’s 🩷 I hope you all are doing fantastic today! I hope you all had or have depending where in the world you are at right now, a wonderful Saturday/(/or sunday).
Why am I shocked, and what am I planning?
Well, on October 26th (Sunday) I started with the 16:8 diet but changed it to 17:7 due to school. Unfortunately my blood sugar didn’t respond so well to that diet, so I had to stop with it, but I have kept a bit from it.
Slowly showing and it keeps me motivated to keep going. Slowly but steady. I’m not gonna become a maniac as I was back in 2022 and walked daily for 3 months and lost 40kg.
Lately I had started to eat “breakfast” and cut back a lot on Pepsi Max. As you all know, I am heavily addicted to Pepsi Max and normally drink 4-6 L per day! I know, insane! But lately I have been struggling with cutting back while at the same time struggling to drink more water. I have gone from 4-6 L per day to at max 1.5 L, but the past couple of days I have only been drinking max 1 L. Tonight (and other nights) I had 0.5 L of Pepsi, and I am so proud of myself. I have been drinking tons and liters of water. According to an app I use to keep track, I have drunk 3 L of water today—now that’s insane! So in total I’ve been drinking 3.5 L today, and oh god, I am beyond proud.
I have also stopped eating popcorn (which was a heavy trigger for me) and started to eat more carrots instead for night snacks! Never happened before, and I actually don’t feel hungry after two hours or so, so that is a win-win!
From my weight last Monday (10th of November) until today (15th of November), the scale shows -3 kg! THAT IS SHOCKING! Like what!? I can’t believe it but it makes me motivated to keep going! So I’ve actually started to plan on workouts for me to do! Crazy! No, it’s not boxing; it’s actually water aerobics.
I have looked into prices and locations and times and when I can go for regular swimming, and I am going to purchase a 10-times card in the beginning and try it out.
I won’t get electrocuted?
I have also ordered (I can’t without music) a waterproof MP3 player that I can attach to my bra while swimming, and luckily, a pair of headphones was included, so let’s go!
Hopefully they work. According to the description and website (all about water sports, swimming etc), it says it is. You can even dive 3 m with them. So I think they will work? If not? Oh well. Let’s just hope i wont be electrocuted in the water!
- Ordered a waterproof mp3 player
- Looked up prices, times, etc. for water aerobics and when to do regular swimming.
- Looking around for a bathing suit, but I don’t know.
Today’s dinner
½ dl rice ● 1 chicken breast in oven ● 100 gram of fried button mushrooms ● ½ dl of fried onions ● 3 dl of veggie mix and 1 tbs of currysauce for flavor
Have a wonderful day!
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› How it felt and how it happened
Well.. ADHD and spontaneous feeling combined it ✨️ magical ✨️ but very painful.
Yesterday my bestfriend E booked an appointment at a piercing artist. She was the one supposed to do piercing but it ended up that I got one too. Spontaneously.
E got four piercings and I got this painful beauty. But we had fun all three of us! First i almost knocked the piercing table over. We laughed so much! Tears were falling by all laughing. After we calmed down a bit, we took my piercing. I was first to do it – thank god or else I would have backed out.
My experience; It happened faster than in my head seemed. For me it felt like 30 minutes but it took 5 minutes to do it. The pain was awful and I was crying. Tears were falling so hard and I screamed ofcourse. The artist said that I had high voice pitch but I said that it was tiny and I can higher. Afterwards the laughter kicked in. normal reaction for me.
pain; 10/10 (for me. For others, other points)
Afterwards, it was E’s turn. Nose, two in ears and belly. It was very interesting and I was joking while she was getting them. laughter, jokes and everything during that time. One hour.
This morning ; cleaning the piercing was a nightmare. So much dried blood after even when cleaned last night. But now it’s 100% clean.
Healing procession; 3 – 6 months.
So we’ll see if it helps with the migraine. It’s not clinical proved that it works but for some it works for but I got a migraine after it and still have it. But hey, im unique so maybe that’s why. Lol!
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› It’s brutal but hey, I’m strong
*yawn* Goodmorning pumpkins! I hope you all had a good night sleep and feeling rested and alert ! I hope you all are doing good today!
I have been up since 3.45am *yawn* due to my son decided to wake up and ohmygod iam so tired. I’m currently in bed now after he went to school. But unfortunately I can just rest /sleep for an hour before I have to get up and get ready to go to the city. What we will do there? Well unfortunately I can not say (right now and i must ask permission first) but it is very important.
Maybe we have some time afterwards to take a short walk in the city before we have to head back home so we can pick E up from school.
It will be about 2h car ride in total and I love car rides but damn. In this condition, absolutely not.
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barely any sleep ~ been up since 3.45am ~ massive p.pain ~ and massive pain in my shoulder ● Sounds lovely eh?
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old pic of me but I kinda like it. lol ●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●
Today’s to do; ● meeting in the city ● take a few photos maybe while there ● study when back home ● clean ● take care of the laundry i did spontaneously last night after E fell asleep ●
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explanation about my shoulder; I worked as a care giver before (I think it calls that) and after my shift when I went back home, I slipped on ice under snow so I hurt my shoulder and I got some nerve damages and beginning of something called “frozen shoulder”. Which means I need a surgery to separate the nerves and fix the damage. But I’m scared of doing the surgery.
Have anyone of you done a surgery on/in a shoulder? If you have, please tell me how it started, how it felt after surgery, rehabilitation and if you have no problems or less of problems after.
I would really appreciate if you could tell me.