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› September goals | Blog, Life and weightloss ● nervous but excited
September is coming up and it goes fast! Wow. Can’t believe that it’s soon September and only 3 months left of 2024. That’s crazy!
I was thinking of making a small list every month (motivation/goals) list. You can join me as well 🥰 Let me know if you join this idea!
September 2024 goals ●●● BLOG RELATED; Grow so I reach 10 followers ● Blog at least once per day ~ if time, Blog two posts or more ● Share more photographs I take ●●● LIFE RELATED; Weightloss = gym at least twice per week. If time, try three ● -2kg (explaining this below) ●●●
sounds like a small little list that I hopefully can achieve 🥰 Looking forward to see the list at the end of September 🥰 Maybe you wanna join and make your own list of goals per month? Fun!
-2kg part; long story short. I was hysterical of losing weight two years ago when I lost so much in weight on 3 months. My brain didn’t follow the speed as my body shrunk and that wasn’t good. I was a maniac, I barely ate just to lose weight etc. Before my goals were 50kg on 5 months for an example. So now I’m trying to calm my head and take it slow.
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› Sunday night ~ skincare
even though I did this lastnight I wanted to share with you all. Haha Sunday = home spa night. Selfcare and glowing skin.
do you use any products ? do you have a weekly home spa night?
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› Beautiful sunny day with laughter, madness and workouts
Today I had a debate with myself if I would go to the gym or not. I was supposed to go yesterday but I didn’t so I broke my strike in days but it’s fine. Today I felt low on energy so I just wanted to lay in bed and sleep but I dragged myself to the gym which resulted 65 minutes on the treadmill and a painful hip. I wanted to push myself more but I had to stop so I don’t make the pain worse or something else .
after gym I took my beloved energy drink (I just started to drink these the other day. I wanted to try one and boom.. I’m hooked) and took a slow walk next to the sea in the beautiful sunshine. I was gonna meet up my best friend but her bus didn’t come until 20 minutes after so I enjoyed a bit in the sun and later met her.
We went to the grocery store and bought more of my celsius drinks plus other stuff as well. I know I know, energy drinks aren’t good for you to drink so much off and im not drinking more than two (pre-workout and after workout) per day but thank you 🥰
after that we walked around a bit and after we decided to go grab some dinner. I was not in the mood for pizza (I had pizza yesterday) but for chicken salad ..with pineapples! so good! I love pineapples on pizza and in salad. Unfortunately I had to throw away a lot of chicken because I got that feeling.. uhm.. where it “grows in the mouth” you know. I don’t know how to explain in an other way. Anyway, we sat at the pizza place for two hours or so and just talked, laughed, joked and had a wonderful time – just what I needed.
We always order a plate of fries (because we like it) but we always end up throwing away 3/4 of it 😅 thankfully I know what the pizzaplace do with the left over food that’s everyday and it goes to animals (pigs and chickens) so that’s good ☺️
My plans is to go to the gym tomorrow again but it all depend on my hip. On Monday I start school again – yay finally back with one routine in my life (again) and hopefully get the schedule so I can plan my workouts (while son is in school and me after school or when I have day off from school).
What have you done today? Any plans?
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› Work hard and you will see amazing results
the quote on my headline is one motivational quote I use to think off when my mentally health is low. Check out this post for 6 inspirational and motivational quotes I think you will like
look at the cloud on the right picture. It looks like a crocodile but my friend say it looks like a hippo 👀 For the third day in a row I actually went to the gym. That is insane. Never ever did I ever think of going to the gym three days in a row. I could do maybe twice a week last year but now I’m going a lot while E is in school and my school haven’t started.
I’m actually very surprised and out of words how I have managed with my bad mental health managed to get myself at the gym. That’s crazy! I just checked my workout app and I had 7 visits for the whole 2023 before my husband paused my membership and only this month I have been to the gym 10 times. Now that’s massive step for me.
Hopefully this will continue (maybe not this often like 3 days in a row) and I can see results. I hope and pray that this time my body will slim down in same speed as my brain. two years ago I lost 40kg on 3 months because I walked and walked and walked and walked. I was a maniac on walks. but my head didn’t follow the progress so I gained a lot when my mental health began.
Today’s workout is simple ☆☆☆ walk to the gym & to bus; 30 minutes ● Treadmill; 60 minutes (pace; 4. I lowered because of my knee and to see if the headache will be more mild after the workout – googled it last night)
after the work out on treadmill today I decided to go home (after having my friend J telling me off because I had a headache) to rest. I wanted to stay longer but I must listen to my body.
But why do I always get a massive headache / migraine every time I have been working out? it’s kinda annoying but hopefully it will calm down soo . I googled yesterday but that was a mistake.
no im not bragging or anything. I’m just sharing my one step forward in life.
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› 6 powerful and inspirational quotes that I think you will like
I love reading motivational and inspirational quotes when ever I feel life is hard.
Do you have any quote that you like to hear/read when you need it? please comment it.