Easy low-calorie recipes for busy people
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Greek Yogurt & Berry Parfait
Ingredients:
1 cup plain non-fat Greek yogurt
½ cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp honey or maple syrup
2 tbsp granola (optional)
Instructions:
Layer half the yogurt in a glass or bowl.
Add half the berries on top.
Drizzle with a bit of honey or maple syrup.
Repeat layers.
Sprinkle granola on top for crunch (optional).
Calories: Approx. 200 per serving