Meal prep tips for successful weight loss

Grilled Chicken & Quinoa Bowl

Calories per meal: ~400–450
Macros: High protein, moderate carbs, low fat

Ingredients (4 servings):

• 2 cups cooked quinoa
• 4 boneless skinless chicken breasts
• 2 cups steamed broccoli
• 1 cup cherry tomatoes, halved
• 1 avocado (optional, sliced)
• 1 tbsp olive oil
• Salt, pepper, garlic powder, paprika

Instructions:

1. Season and grill chicken breasts until cooked through.
2. Cook quinoa according to package instructions.
3. Steam broccoli and slice tomatoes.
4. Portion all ingredients into 4 containers. Drizzle with olive oil and top with avocado (if using).

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