Meal prep tips for successful weight loss

Salmon with Roasted Veggies

Calories per meal: ~450
Macros: High protein, low carb, healthy fats

Ingredients (4 servings):

• 4 salmon fillets (4–5 oz each)
• 2 zucchinis, sliced
• 1 red onion, sliced
• 1 bell pepper, chopped
• 2 tbsp olive oil
• Lemon juice, dill, salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place salmon on a baking tray, season with lemon juice, dill, salt & pepper.
3. Toss veggies in olive oil and spread on another tray.
4. Roast salmon and veggies for 15–20 minutes.
5. Portion into containers.

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