Meal prep tips for successful weight loss

Greek Yogurt Parfait (Breakfast Prep)

Calories per meal: ~300
Macros: High protein, low fat, low-moderate carbs

Ingredients (for 5 days):

• 2.5 cups plain Greek yogurt (unsweetened, non-fat or low-fat)
• 1.25 cups berries (blueberries, strawberries, raspberries)
• 5 tbsp chia seeds or granola
• Optional: cinnamon, honey (use sparingly)

Instructions:

1. In small jars or containers, layer:
   • ½ cup yogurt
   • ¼ cup berries
   • 1 tbsp chia seeds or granola
2. Store in fridge. Keeps well for 4–5 days.

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