Meal prep tips for successful weight loss

Vegan Chickpea Stir Fry

Calories per meal: ~350
Macros: High fiber, plant protein, low fat

Ingredients (4 servings):

• 2 cups cooked brown rice
• 2 cups cooked chickpeas
• 1.5 cups mixed veggies (bell peppers, broccoli, carrots)
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• Garlic, ginger to taste

Instructions:

1. Heat sesame oil in a pan, sauté garlic and ginger.
2. Add chickpeas and veggies, stir-fry for 5–7 minutes.
3. Stir in soy sauce.
4. Serve over brown rice.

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